About Us

About Us

We are a holistic gym that offers you a unique combination of fitness, yoga, and meditation. We want you to Realize the Power within. The Power Of You.

FITNESS

The 30 minute fitness routine expedites weight loss, builds lean muscle, and increases stamina.

YOGA

The 20 minute yoga practice deepens the connection between mind and body, increases flexibility and alleviates pain.

MEDITATION

The 10 minute meditation practice helps navigate through stressful situations, helps cope with anxiety and induces relaxation.

SCHEDULE

SCHEDULE

NIRVANA GYM COMMERCIAL

OUR MISSION

To help individuals reach within to achieve their fullest potential. By developing this mindset of reaching within one can expect internal bliss. Our concept of a mind-body gym integrates nutrition, fitness, yoga, and meditation. These four pillars serve as the foundation for establishing this mindset. We want to share this passion with you and our community.

WHEN DID NIRVANA START

Pree put the principles of nutrition, fitness, yoga, and meditation together. Using the first letter of each of the principles, Nirvana GYM was creatively originated. The name embodies the essence of awakening the deeper awareness within us. It is our belief that the path to happiness through health is by equally valuing mental and physical health.

WHERE WE ARE NOW

After a couple of years of teaching classes, the company decided that in order to grow as a business while not losing touch with their core values was to solely focus on building their Evolve program. This program fit the bill in terms of highlighting the importance of caring for mental and physical health, building healthy habits, and being part of a community of like minded individuals.

THE TEAM

THE TEAM

WE'RE A SMALL, FRIENDLY AND DEDICATED TEAM TO HELP YOU LIVE A HAPPIER AND HEALTHIER LIFESTYLE

PREE POONATI
PREE POONATI

OWNER/CEO

KATIE LONG
KATIE LONG

YOGA TEACHER

HANA BAKIR

MEDITATION AND YOGA TEACHER

TERESA RONQUILLO

YOGA TEACHER

24
CLASSES A WEEK
5
TYPES OF CLASSES
4
INSTRUCTORS
1
AMAZING COMMUNITY
SERVICES

SERVICES

JUST CHECK OUT ALL OF THE SERVICE LISTS BELOW TO GET A GENERAL IDEA OF WHAT WE ARE CAPABLE OF DELIVERING.

c
NUTRITION

Nutrition Counseling and Meal Prepping

a
FITNESS

HIIT, Firming and Toning and Weight Loss

d
YOGA

Pain Relief
Flexibility

b
MEDITATION

Relaxation and Stress Relief

Pricing

Pricing

Drop In $25, Trial Pass: 5 Classes for $20 One Time Use Only

$75 – Monthly

EXPLORE
Renews on the 28th of every month

4 CLASS PASS

$108 – Monthly

ENROLL
Renews on the 28th of every month

8 CLASS PASS

$150 – Monthly

EVOLVE
Renews on the 28th of every month

UNLIMITED CLASS PASS

CONTACT

CONTACT

PLEASE CONTACT US TO SET UP YOUR FREE CONSULTATION.

Call Us 512-521-8173

Visit Us 100 W Pflugerville Pkwy Unit 106, Pflugerville, TX 78660

DIRECTIONS AND ADDRESS

DIRECTIONS AND ADDRESS

100 W. Pflugerville Pwky Suite 106 Pflugerville, TX 78660 | 512-521-8173

FAQ

FAQ

HERE ARE SOME OF OUR MOST COMMONLY ASKED QUESTIONS

You can book your classes here or click on the “Schedule” tab up on the top right.

Our most popular option, the 45-Day Evolve Program is built to improve your All our classes are 60 minutes in length. Our typical breakdown is 30 minutes of fitness, 20 minutes yoga, and 10 minutes of meditation.

Each class will be modified according to each person’s pace.

We teach HIIT or “High Intensity Interval Training,” It incorporates calisthenics, plyometrics, cardio based workouts, and resistance training.

We primarily teach a fusion of hatha, vinyasa, restorative and raja yoga.

We teach breath guided meditation. Through this practice you will begin to improve your ability to concentrate and not be distracted. We will also incorporate other techniques to calm the nervous system and alleviate stress. We offer guided meditations for deep relaxation and enhanced body awareness.

We do provide private sessions for all our services. Contact us via email about@nirvanagym.com or phone at 512-521-8173.

Please let us know beforehand. You are more than welcome to come in class and attempt the class to the best of your ability.

We have cubby holes that serve as lockers. We have one bathroom. We do not provide any shower facilities.

Yes, we do offer payment plans if necessary.

Refunds are discretionary. Please contact our team via email about@nirvanagym.com or call us at 512-521-8173 and we will work with you.