You can book your classes here or click on the “Schedule” tab up on the top right.
We are a holistic gym that offers you a unique combination of fitness, yoga, and meditation. We want you to Realize the Power within. The Power Of You.
The 30 minute fitness routine expedites weight loss, builds lean muscle, and increases stamina.
The 20 minute yoga practice deepens the connection between mind and body, increases flexibility and alleviates pain.
The 10 minute meditation practice helps navigate through stressful situations, helps cope with anxiety and induces relaxation.
To help individuals reach within to achieve their fullest potential. By developing this mindset of reaching within one can expect internal bliss. Our concept of a mind-body gym integrates nutrition, fitness, yoga, and meditation. These four pillars serve as the foundation for establishing this mindset. We want to share this passion with you and our community.
Pree put the principles of nutrition, fitness, yoga, and meditation together. Using the first letter of each of the principles, Nirvana GYM was creatively originated. The name embodies the essence of awakening the deeper awareness within us. It is our belief that the path to happiness through health is by equally valuing mental and physical health.
After a couple of years of teaching classes, the company decided that in order to grow as a business while not losing touch with their core values was to solely focus on building their Evolve program. This program fit the bill in terms of highlighting the importance of caring for mental and physical health, building healthy habits, and being part of a community of like minded individuals.
WE'RE A SMALL, FRIENDLY AND DEDICATED TEAM TO HELP YOU LIVE A HAPPIER AND HEALTHIER LIFESTYLE
MEDITATION AND YOGA TEACHER
JUST CHECK OUT ALL OF THE SERVICE LISTS BELOW TO GET A GENERAL IDEA OF WHAT WE ARE CAPABLE OF DELIVERING.
Nutrition Counseling and Meal Prepping
HIIT, Firming and Toning and Weight Loss
Relaxation and Stress Relief
Drop In $25, Trial Pass: 5 Classes for $20 One Time Use Only
PLEASE CONTACT US TO SET UP YOUR FREE CONSULTATION.
Call Us 512-521-8173
Visit Us 100 W Pflugerville Pkwy Unit 106, Pflugerville, TX 78660
100 W. Pflugerville Pwky Suite 106 Pflugerville, TX 78660 | 512-521-8173
HERE ARE SOME OF OUR MOST COMMONLY ASKED QUESTIONS
Our most popular option, the 45-Day Evolve Program is built to improve your All our classes are 60 minutes in length. Our typical breakdown is 30 minutes of fitness, 20 minutes yoga, and 10 minutes of meditation.
Each class will be modified according to each person’s pace.
We teach HIIT or “High Intensity Interval Training,” It incorporates calisthenics, plyometrics, cardio based workouts, and resistance training.
We primarily teach a fusion of hatha, vinyasa, restorative and raja yoga.
We teach breath guided meditation. Through this practice you will begin to improve your ability to concentrate and not be distracted. We will also incorporate other techniques to calm the nervous system and alleviate stress. We offer guided meditations for deep relaxation and enhanced body awareness.
Please let us know beforehand. You are more than welcome to come in class and attempt the class to the best of your ability.
We have cubby holes that serve as lockers. We have one bathroom. We do not provide any shower facilities.
Yes, we do offer payment plans if necessary.