Inversions are designed to bring deep, hidden emotions to the surface to be released — bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, fill in the blank. These asanas change normal patterns of behavior and being.
Inversions aren’t only headstands, hardcore handstands, and hard asanas. Postures where the head is below the heart, such as downward facing dog, are also in this category. In this workshop, we will plant seeds for a solid foundation to practice palm balances, forearm balances, shoulder stands and more.
Here are a few benefits of practicing inversions:
• Improves blood circulation and blood flow to the brain.
• Energizes the mind, body and spine.
• Creates balances.
• Improves confidence in every day situations and decisions.
• Gives us a new perspective of life.
Rather than cling to predictability and routine, inversions offer us another way to approach the situation, person, or problem!
$55 at the door.
$44 pre sale
Visit www.nirvanagym.com, check out the Class Schedule and book your spot!
Here’s a Spring deal too! Combine this workshop with the YOGA 101 Workshop happening from 11AM-2PM! Both workshops for $65!