Beginner Yoga 6-Week Series
6:00 pm – 7:15 pm
Wednesdays January 16 – February 20
$90 for the series

A beginner’s introduction to yoga centered around building a home practice. You’ll learn essential poses, safety practices, and explore ways to keep moving forward on your yoga journey.

January 3 & 4: DXA Body Scan
4:30 pm – 8:30 pm
BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

Click here to choose an appointment time – enter code NIRVANADXA for $5 off!
Must sign up at least 24 hours prior to preferred appointment time

The Nutritional Revolution 3-Month Immersion Program – Level 1 of the Curriculum of Well-Being
An immersive program for creating everlasting transformation through nutrition. This is Level 1 of Nirvana GYM’s Curriculum of Well-Being.

Saturday April 6 11:00 am – 5:00 pm
Sunday April 7 1:00 pm – 7:00 pm

Subsequent classes meet every other Saturday from 12:00 pm – 2:00 pm:
April 20, May 4, May 18, June 1, June 15, and June 29

Registration closes at 11:00 PM on March 23rd. Only accepting 12 applicants!

Nirvana GYM – 5 Year Anniversary

We are having our 5 Year Anniversary from conception to rejoin and rejoice our victories in life, meet new members of the community, be introduced to various health practitioners and specialists.

Today is a day of celebration for you and what you’ve made of yourself and your commitment to grow on this path of life!

Trauma Informed Specialist Certification

The Grace Tree Project’s training helps reframe the negative effects of trauma from victimhood and suffering into an opportunity to yoke yourself to strength and resiliency to release stored trauma and heal. As we unpack the implications of holding trauma in the body, we will discover that the unwinding or thawing of this “frozen potential” allows greater possibility for stability, healing and vitality to emerge.

The training will offer you tools for yoga teachers and other professionals to help their students & clients “come home” to themselves in a way that fosters self-listening, establishes safety and enlivens the muscle of trust. Of particular emphasis is learning the use of appropriate language, which is seminal in engendering this embodiment process without re-traumatizing.