Events

March 25th: DXA Body Scan
4:30 pm – 8:30 pm
BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan in the country.

Click here to choose an appointment time
Must sign up at least 24 hours prior to preferred appointment time

The Nutritional Revolution 3-Month Immersion Program – Level 1 of the Curriculum of Well-Being
An immersive program for creating everlasting transformation through nutrition. This is Level 1 of Nirvana GYM’s Curriculum of Well-Being.

Orientation:
Saturday April 6 12:00 pm – 6:00 pm
Sunday April 7 1:00 pm – 7:00 pm

Subsequent classes meet every other Saturday from 12:00 pm – 2:00 pm:
April 20, May 4, May 18, June 1, June 15, and June 29

Registration closes at 11:00 PM on March 23rd. Only accepting 12 applicants!

YOGA 101

Now is the time for Yoga, more than ever.

Yoga is a practical method of bringing peace and connectedness back into our lives.

The purpose of this workshop is to lay the foundation and to reintroduce the original purpose of the sacred practice that is available to everybody and Everybody.❤️

In this workshop we will focus on the original Ashtanga Yoga – 8 Limbs of Yoga, Yoga Philosophy, Yoga that works for YOU, Anatomy, Traditional Surya Namaskar and more. ☀️

COST:
$55 at the door.
$44 pre sale

Visit www.nirvanagym.com, to book your spot!

Here’s a Spring deal too! Combine this workshop with the INVERSIONS 101 Workshop happening from 3PM-6PM! Both workshops for $65!

You can expect to LEARN and grasp the tools that will take you beyond the physical aspect of Yoga. It is a Yoga Training. Tools to take home and use in your daily life.🙏🏾

“Yoga is the journey of the self, through the self, to the Self.” – The Bhagavad Gita

INVERSIONS 101

Inversions are designed to bring deep, hidden emotions to the surface to be released — bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, fill in the blank. These asanas change normal patterns of behavior and being.

Inversions aren’t only headstands, hardcore handstands, and hard asanas. Postures where the head is below the heart, such as downward facing dog, are also in this category. In this workshop, we will plant seeds for a solid foundation to practice palm balances, forearm balances, shoulder stands and more.

Here are a few benefits of practicing inversions:

• Improves blood circulation and blood flow to the brain.
• Energizes the mind, body and spine.
• Creates balances.
• Improves confidence in every day situations and decisions.
• Gives us a new perspective of life.

Rather than cling to predictability and routine, inversions offer us another way to approach the situation, person, or problem!

COST:
$55 at the door.
$44 pre sale

Visit www.nirvanagym.com, check out the Class Schedule and book your spot!

Here’s a Spring deal too! Combine this workshop with the YOGA 101 Workshop happening from 11AM-2PM! Both workshops for $65!

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